They Were More Than How They Died Workbook

Description

When someone dies because of substance use, the grief is real and so is everything else you are carrying alongside it: relief, anger, and guilt. The feeling that you have to defend them, or defend your right to mourn them at all.

They Were More Than How They Died is a guided workbook for people navigating this particular kind of loss. 36 prompts across four sections take you through who they were as a whole person, the complicated feelings most people never get to say out loud, the stigma and what it costs, and how you hold their memory going forward.

This workbook was written in the belief that substance use disorder is a trauma-related illness, and that the people who loved someone living with it deserve the same care and recognition as any other grieving person.

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Dedicated to the ones we lost, and to the people who loved them.